Personalized Integrative Approach to Whole-Body Health
I help to restore balance, energy, and clarity through integrative health consultations, functional nutrition, and cutting-edge holistic strategies
Services
Integrative Health Consulting
I offer support through a functional and integrative lens- looking at the full picture: labs, lifestyle, symptoms, and history. I work with clients experiencing hormone shifts, perimenopause, thyroid, gut health, chronic illness, Lyme disease, metabolic challenges, weight changes, athletic performance, and more. Together, we create personalized wellness strategies designed to help you feel more vibrant, resilient, and aligned in your health again.
Personalized & Remote Programming
I offer remote and custom strength & conditioning programming designed for beginners, athletes, and active individuals who are looking for guidance in rebuilding strength and stamina after periods of fatigue, burnout, or health challenges. Remote coaching can include nutrition guidance and optional functional lab insights to help optimize performance, recovery, and resilience—wherever you are.
About the practitioner
I’m a Registered Nurse with over a decade of experience in critical care and 20 + years in strength & conditioning and sports nutrition, turned Integrative Health Consultant. After navigating my own health crash and being told “everything looks normal”, I shifted into root-cause, whole-body care. I now help clients make sense of their symptoms, find answers, and teach how hormones, gut health, stress, and lifestyle all connect- so they can feel strong, resilient, and human again.